Real Food First

I would like to work with you in balancing all aspects of your health. Together we will address your imbalances and set out specific goals. We will look at all areas of health from lifestyle, environment, food, sleep, and relationships. My approach is gentle yet effective, I believe in eating real whole quality foods, such as green veggies, pastured grass fed meats, high quality fats, and being aware of inflammatory foods that you may need to avoid to reach your goals. Time heals all wounds, but how much time? – is different for each individual. It takes anywhere from a few months to a few years to build new healthy cells.