Women Rock Center

Hello! My name is Monika and I’m a professional fitness trainer with a bachelor’s degree in Nursing, owner of Women Rock Center and creator of the Belly Fat Blast programs. I was a CanFitPro trainer for 5 years and I’ve helped hundreds of people build their dream bodies. There’s a reason behind my success – I’ve been in the shoes of my clients. I’m not naturally thin and weight has always been an issue for me. I was on and off diets my whole life. One day I woke up weighing 158 lbs with 38% body fat. That was the same day I started training and decided to never let myself get so fat again. Nowadays, I have 20% body fat and I weigh 127 lbs. This change made my life so much better and I decided to help other people feel the way I do – light, healthy and strong enough for any challenge! That’s why I’ve created plans like the 12-Week Program.